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You want to feel your best every day. Am I right? You want to feel energetic, optimized, strong and awake every day to meet your daily challenges and make good decisions, be more productive, more focused, efficient,happy and fulfilled. You can do that by creating a daily health plan for success.After my burnout many years ago, I had to make a health plan to get back into surplus again. When I gained my surplus back I was able to chase my dreams and reach my goals. “Olivia” knows that if is she is going to take her affiliate marketing website to the next level, She needs a health plan not only for her business, but for herself as well. Today I will help you to create a simple health plan that also help you focus on your goals.
Before you read the rest of my article I want to inform you according to best practices with information that may be important to you:
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All views and opinions expressed in posts on are my own .Projections in this post are not endorsements.
What is a daily health plan?
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A daily health plan is a daily overview over activities that boost your health in one way or another. It is easy to create and will help to keep you healthy every day.
You will find all sorts of plans if you Google it. You need to find a plan that suits you, your lifestyle and your goals.
Why should you have a daily health plan?
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The goal with a daily health plan is keeping and optimizing your energy, physical and emotional health and give you an overall feeling of wellness throughout the day.
Who is a daily health plan for?
A daily health plan is for you. Everyone benefits from having a daily health plan. In this post I focus most on how a health plan can actually help you reach your goals. You do not have to be an athlete, a sports freak or a health freak to use the simple health plan I will show you. You only need to want to be your best and to reach your goals.
There is an ocean of health plans out on the internet. I am not interested in telling you how to live, what to eat etc.
I am not going to give you a recipe, a program or a diet. A daily health plan is not a “be healthy fast” plan. It is a long term plan.
I am building my own health plan on a few facts I know for sure will help me succeed in keeping me optimized over time and reach my goals. So can you.
Using my daily health plan for years, I know it will work for everyone who is committed to it.
How to create the master health plan?
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The master health plan consist of 1) your personal health plan and 2) the resilience plan of your business. If you have a one woman/man company or a small company your health plans are important. Your health will definitely have a huge impact on your business health and resilience. It will have an effect on productivity and the consistency of your work over time. And it will impact your life, your lifestyle and your overall wellness and happiness.
It is important to note that a master health plan is no guarantee for health, resilience or happiness, but a useful tool to plan to prepare yourself and your business the best way you can to stay focused , healthy and resilient over time.
The goal of a master plan for health
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As I wrote in my previous post what is your deepest why you need to ask yourself why should you have a master plan? I made my master plan to help reach my goals, to grow, to succeed, to stay healthy and optimized. I have learned that most people who are succeeding over time have a master health plan. Daily habits or the things we do every day can help you reach your goals or work against you goals. Awareness about your daily habits are important. When you have surplus of energy it is easier to do your daily tasks, be productive, feel happy and fulfilled.
There are two questions you should ask yourself:
1. Why do you create a master health plan?
2. What is the focus of your master health plan?
My master plan consists of a yearly, monthly and daily goal that is consistent with my deepest why and focus on my personal goals and my business goals so I am able to succeed.
What is a daily health plan? How to create a daily health plan?
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A daily health plan is a written document with an overview over what you can do every day to optimize your health and feel your best. It will be your job to make this health plan personal for you and your life.
You need to write your daily health plan down or make a visible health board:
Ask yourself these 4 questions :
1. What is the focus of your daily health plan?
2. Do you have morning routines, daily routines, evening routines?
3. Do you have weekly routines that you do that needs to be added in your daily plan?
4. What are the things you can do every day to stay healthy and optimized?
5. Is your daily plan supporting your masterplan?
My personal health plan focus on having energy to do my daily tasks that are needed over time.
All the tasks in my daily health plan have this focus.
My daily health plan consists of morning routines, daily routines, and evening routines.
My routines throughout the day focus on optimizing my energy.
All the tasks in my plan supports my masterplan.
Make a plan you can actually manage to do. Your plan needs to be practical in terms of your own life.
Start with the elementary things you need to do that supports your masterplan. Practice this over a period before you add extra things to your plan.
Make your plan simple and visible.
Helpful Books and tools
I found it very helpful to have a daily heath diary where I wrote down important notes and to read good books about habits.
I also have a mini whiteboard on my fridge where I write my daily focus tasks, goal and affirmations.
5 Books I would urge you to read:
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1. Author James Clear: Atomic Habits
2. Author: BJ Fogg Ph.D Tiny Habits – The small things that changes everything:
3. Author: Brendon Burchard : High performance Habits
4. Author: Robin Sharma The 5 AM club: Own your morning, Elevate your Life
5. Author: Thomas Nelson: When Less is more
Journals I like:
1. Creator: James Clear : Clear habit journal
2. Creator: Brendon Burchard: The High Performance Planner
3. Creator: Freedom Mastery : Deluxe Law of attraction Planner
4. Creator: Tony Robbins; If You Do What You'Ve Always Done You'Ll Get What You'Ve Always Gotten
Visual tools I find useful:
1. Calendar Kit
Final thoughts about creating a daily health plan
In the end it is up to you to decide if this is a tool you find useful to have.
I have used my master health plan and my daily health plan for a long time now and I find it very helpful.
You must remember that it is your plan. You make it for yourself to help you endure, change, grow or succeed. You must constantly evaluate your plan and adjust when necessary.
I started out with a personal health plan to optimize my energy after a burnout and when I started my one woman business I created a master health plan because I wanted to have a good balance between my work life and my personal life.
Did you find this post useful? I would love to hear from you in the comments below what you think is the most useful for you in this post. Do you have any questions? Let me know below.
Having a good health plan is very important because it helps you keep track of how to go about a lot of things, ranging from diets, to exercise and even sleeping habits. It reality that most people do not have a health plan is why we suffer from certain health issues that we can avoid easily. I am still leaning to follow my health plan squarely because I sometimes neglect it because of work, but on periods where I follows it squarely, I feel really good. As for the books, I have read Thomas Nelson’s When Less is more and I hope to try reading others which you have suggested .
You are so right! It helps keeping track on how to go about a lot of things. And it is true 8 out of 10 do not have a health plan. I am glad to hear you have a health plan. I know it is hard to keep over time if you work, have family and you are being stopped by your daily life. That is why you need to make it simple and a part of your daily life. No one is perfect and it is quite normal to neglect plans periodically. Maybe you should try to adjust your plan in periods when you know you need to work a lot? I love all of those books I listed and hope you will love them as well. Let me know
This is a good one. I must first commend the time and energy that you have put into making this website with nice templates and finding time to write an article on creating a daily health plan so as to reach our goals. I am creating a plan right away. Both weekly and monthly plan is what I will do
Thank you! I am glad youlike my post and my website! Good to hear you will create a health plan. It is a smart thing to do and I know from experience it will help you if you use it. Please let me know how you are doing with your healthplan after you put it to use. It would be great to hear from you. If you have any questions about it – feel free to ask and I will help you to the best of my knowledge.
The idea of having a daily health plan is very good and I can tell you that until now I have not thought of creating such a thing.
The useful information you have put here really helps me to create such a list especially where I can write down my routine every morning or weekend.I think this plan is very beneficial and I think that by this we can avoid a lot of stress or anxiety. For me, I think this would help me the most and would get me out of this state of daily comfort and chaos.
Thank you! I am so glad you found my post helpful. I think you are very right when you say it can avoid stress and anxiety. Personally I created my first healthplan after a toatal burnout due to stress. It worked out well for me. My best advice: make it very simple from the start. Let me know how you are doing after you put it to use. It would be nice to know if it helps you.
Hi, it is a great and nice feeling to know that someone will create a great website like this and also create a write up on an article like this. While trying to create a health plan, there are some things that need to be considered and one of them is the adjustability of your body system
Thank you for your nice comments. I am very grateful. Yes you must take your present situation as a starting point. I created my first healthplan after having a total burnout many years ago and I started out from zero. It is essential to consider your body system into your healthplan. Make it simple from start. Do not add more than you can chew over time. Think longterm and adjust when it feels right. If you have any Questions feel free to contact me and I will do my best to help you with your issues.
Many thanks to you for sharing such an excellent article with us .Daily practice is very important for success.And as a result of daily practice, we need to focus more on productive happiness and fulfillment has strengthened itself.And I have created a daily health plan for my success.And after your article I’ve got the rules for creating a general health plan.And it helps a lot to focus on my goals.By reading your article, everyone will be able to create a daily health plan plan and share new ideas with you.
Thank you! I am glad you think my post was helpful. You are maybe one of few people who actually have created a health plan for success. That is great! I think you will see that a masterplan will be a smart next step. Let me know how you are doing later on when you put it into practice. Would be nice to hear your insights.
Thank you so much for sharing us a wonderful article. The main content of this article is a daily practice for success that will help you reach your goals. Daily Health Plan is very important to reach the people goal mentioned in your article. The work is being done daily with a precise plan of how much to do and how to get started, part of the Daily Healthplan.
I am also trying to reach my goal by maintaining a daily health plan.A good day is made up of a bunch of these small tasks. So whether that’s practicing a skill, completing part of a larger project, or hitting a daily quota, with the right daily goals, I am building momentum and getting closer to reaching my larger goals every single day.
Thank you! Wonderful that you have made a daily health plan! Sounds like a good plan you have there. You are one of very few who have a daily health plan.
Thanks for the very well written and detailed article about a daily health plan. I related to it on many levels. The featured photo really caught my attention. Who doesn’t either want to look like her or be with someone who looks like her. Overall health is one of my favorite topics and is what drives me as a human being. The bottom line is, we really only have today. Breaking down a health plan on a daily basis is the best way to live. Good job. Keep up the good work. Take care.
Bob
Thank you Bob! You are so right! We only have today. Do you have a daily health plan or will you create one?
I enjoyed this post very much. Here you have discuss the Daily Practice for Success. I’m a big fan of James Clear. He is a truly remarkable writer. We have to learn from his writing. I enjoy reading his books. Thank you so much for sharing such a great article among us. I hope I will enjoy the Atomic Habits book. Where extraordinary good ideas come from, is a really interesting book. I will definitely order this book. I can suggest you read this book. and, I hope you will enjoy reading this book. Lastly, I would like to share this post on my social media so everyone can know about this book. Thanks.
Thank you very much! I am so obliged that you want to share my post on your social media. I am sure you are going to love the Atomic habits book very much! It is a must read in my eyes! I love it. Do you have a daily healthplan or are you planning to create one?
Health is the main thing that people should ensure for a healthy life. For a healthy life, people should make a health plan. It can give him a peaceful environment. Thanks to you because you have written about health plans. All credit goes to you for this kind of healthy review.
You have written about health plans. It is needed for success. People always run for success. A healthy body is the precondition for health plans. You have also written about the importance of it and how to make it. You have mentioned about motivational books too. I agree with all your written. I have also gain some knowledge. So Thanks again for the post.
Thank you! I really appreciate you liked my post. Glad to have given you some knowledge as well 🙂 It is all based on my own practical experience and insights. Do you have a health plan or are you planning to create one?